Getting Started

I have a great deal going on in my life right now that is so totally our of my control,

Thats a true fact there is nothing Ican do about it, accdpt pray and follow what the docs have to tell me.

The only thing I know I can have control over is my weight and my health  when its right and correct  it  leaves me with a feeling of confidence and gives me the enjoment of knowing I can look in the mirror and see what I like.

I know they say beauty is skin deep, but I feel we can enhance that buauty on our outsides as well

No one see my heart and soul first, they see how I look on the out side and what type of care and respect I give my appearance combined with weight and body,

I'm back to reclain what I let go of, and no matter how my ilness is affecting me on a daily basis there is always something I can do for m health and body perception.

I had a samsug app on my cell but everyone was talking as of late about MY Fitness Pal and Idownloaded it last night, and it's been a long time since Ive tracked my food , and I;m so happy that I can so eaily now and I can see whaere I need to alter my eating plam.
Back in the day I got a notbook (the kind with paper LOL ) and a pencil and bought that little paper backbook  " Something Fat" ir was yellow and red and not qute that little, and I would track from there.
I'm very computer literate but still have tough times navagating though tecnology.
So, I am trying to eat clean, eat for my liver, and working out I trying to build routines that are not going to cause me harm.
So far I can do crunches not a great deal but I can do them , Plank, not for long but I can do a little, and I can use the Gazelle that Tony Little once endorced. I don't feel any kind of dicomfort in my feel and I don't ave to worry abour shock being asorbed in my feel and my lower back
Some time in 2015 I;m going to have to get both feel surgicaly fixed or course one at at time and that is going to be very hard for me, I do have medication that numbs that pain, but in Febuary Iam seeing to the treatment of my illness and won't be able to combine medication with any thing else for at least 12 weeks,
So I'm making each day count.

I have the Gazelle , a tread mill, band and some light free weoghts, a bar, and this little contraption where you dit on a chair and use the maching just for peddeling like a bike, and I just joined Planet fitness here in Pittston PA.